Chicken Fried Rice

Dear Sis,

Today we made homemade Chicken Fried Rice. It was better than Chinese take-out. More chicken and move veggies:) If you have any leftovers they can be frozen for later, and then thawed and reheated.

 

Chicken Fried Rice
Serves 6
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Ingredients
  1. 2-3 T avocado oil
  2. 1/2 lb. chicken breast, diced
  3. 3 eggs, beaten
  4. 3/4 c broccoli florets, chopped
  5. 3/4 c carrot, peeled and chopped
  6. 2 t minced garlic
  7. 1/2 c frozen peas
  8. 1/4 c green onion, chopped
  9. 4 c cooked rice of choice
  10. 1/4 c low sodium soy sauce
  11. 3 T maple syrup
  12. 2 T butter, melted
  13. 1 T dried onion flakes
Instructions
  1. Panfry chicken in 1 T oil until cooked through. Season to taste with salt and pepper. Set aside.
  2. Add an additional T oil if needed and fry eggs. Set aside.
  3. Add an additional T oil if needed and sauté broccoli, carrots, and garlic until tender. Season to taste with salt and pepper. Add peas and scallions and heat through.
  4. Add rice to pan and stir until heated through. Add chicken and eggs.
  5. Combine soy sauce, syrup, butter, and onion flakes. Pour over fried rice mixture and stir until well combined.
Adapted from Freezer to Table
Adapted from Freezer to Table
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Love,

b